Why Should We Eat Olives Regularly?
The olives are high in vitamin E and other antioxidants . Rich in monounsaturated, polyunsaturated fats, omega-3 and omega-6 fatty acids. They are extremely useful as:
1. Improve eye health
Portion of olives contains 10% of the recommended daily intake of vitamin A , which is important for the health of the eyes. Vitamin A is considered effective against cataracts, macular degeneration, glaucoma and other age-related eye diseases.
2. Improve the health of the brain
Olives help reduce the oxidative stress caused by inflammatory processes in the body. The olives contain vitamin E, an antioxidant associated with improved cognition. Regular consumption of olives is also associated with a lower risk of Alzheimer’s disease .
3. Improve blood circulation
Plant compounds in olives increase the production of nitric oxide, improving the function of the blood vessels . This promotes blood flow to tissues. Some types of olives can also provide up to 25% of the amount of iron needed for the body, which is an important mineral that helps to supply oxygen to the organs.
4. Reduce seasonal allergies
Olives are known for their anti-inflammatory effects that suppress allergies . They also act as antihistamines, reducing inflammatory processes in the lungs. It is therefore important to consume the olives before the season of allergies has started.
5. Prevent osteoporosis
Olives contain polyphenols that can help prevent the loss of bone mass in old age. Polyphenols promote bone health. In addition, hydroxytyrosol, an antioxidant found in olives, also helps to prevent bone loss. It is also effective in treating the symptoms of osteoporosis.
6. Improve the health of the skin and hair
Fatty acids and antioxidants in olives nourish and hydrate skin and hair. Vitamin E , which contains the olives, is a powerful antioxidant that protects the skin from ultraviolet rays and prevents the appearance of fine lines and wrinkles on the face. Oleic acid in them further improves the look of the skin and hair.