Top 20 Health Benefits of Drinking Lemon Water on an Empty Stomach Every Morning
Lemon water is so incredibly vested with health and beauty benefits that even nutritionists and doctors vouch for it. The beverage is suffused with a rich dose of vitamin C that makes it highly beneficial for health. The health and beauty benefits of lemon water are numerous when taken on an empty stomach every morning.
How to make lemon water?
Lemon water detox drink can be prepared by following the simple recipe. Drinking lemon water regularly benefits health in magical ways.
- ½ a slice of lemon
- 1 glass of water
- 1 teaspoon of honey (optional)
- Squeeze out a fresh lemon into an empty glass
- Discard the seeds from the lemon juice
- Heat a glass of water
- Pour the warm water into the glass of juice with gentle stirring
- Mix a teaspoon of raw honey to sweeten the drink. Your lemon water is ready
Top 20 Proven Health Benefits of Lemon Water
The rich content of vitamins, minerals, and antioxidants present in lemon water makes it incredibly beneficial for health. Elucidated below are 20 surprising health and beauty benefits of lemon water.
1.Lemon Water Diet for Weight Loss
The low-calorie content of lemon water makes it incredibly beneficial for the loss of excess body weight. This helps to feel full and suppresses appetite. The polyphenols contained in lemon water increases the expenditure of energy and enhances oxidation of fats which contributes to the shedding of excessive weight. It accelerates the body metabolic rate and its diuretic nature makes it greatly effective for the weight loss diet.
2. Benefits of Lemon Water in the Morning for the Cure of Diabetes
Lemon water is highly beneficial for decreasing the blood glucose level. It improves the fasting blood sugar level and works as an excellent detoxifier to cleanse the pancreas and enhance its functionality of insulin secretion.
3.Health Benefits of Lemon Water for Blood Pressure
Lemon water is highly beneficial for the control of high blood pressure. Regular consumption of lemon water ensures healthy blood circulation and aids in the control of blood pressure by preventing any sudden spike or drop in pressure and thereby protecting the cardiovascular system.
Its rich content of vitamins and minerals maintains the health of the cardiovascular system and aids in the elimination of high cholesterol.
4. Benefits of Warm Lemon Water for Respiratory Health
Warm lemon water is an excellent home remedy for any kind of respiratory troubles ranging from a sore throat and nasal congestion to asthma and bronchitis.
Lemon water is known for its antitussive property that helps in controlling the coughing fit and curing nasal congestion. The expectorant nature of warm lemon water helps in the expulsion of phlegm thus relieving chest congestion and headache.
5. Benefits of Drinking Lemon Water for Digestion
Lemon water enhances digestion and keeps digestive disorders at bay. It protects the inner lining of the intestines from the corrosive effects of chemical drugs and helps in curing indigestion. The essence of lemon water cures the feeling of nausea and vomiting.
6. Lemon Water Benefits for Body Immunity
Being loaded with vitamins and essential nutrients, honey and lemon water is highly beneficial for the enhancement of the immune system. It is packed with antioxidants that protect the body from oxidative damage by fighting against free radicals.
7. Benefits of Lemon Water for a Healthy and Beautiful Skin
Lemon water is an excellent source of antioxidants which make it remarkably effectual for a healthy and glowing skin. It keeps dermatological disorders at bay and nourishes the deepest layers of skin.
Lemon water can be used as an excellent natural bleaching agent for the skin. It removes oil and dirt from the face, unclogs the clogged pores and bleaches the skin to its glowing natural complexion. A bleach face pack prepared with lemon water can effectively do away with dark spots, blemishes, and scars.
Lemon water can be mixed with powdered turmeric to prepare a facial scrub for the removal of blackheads from the face and leave behind the soft and blemish-free skin.
8. Benefits of Lemon Water for Oral Health
Lemon water is antimicrobial in nature and is excellent in the natural cure of dental problems and infections. Consumption of lemon water on a daily basis helps to prevent the mouth from becoming a moist and warm incubator of bacteria.
It can be used as a mouthwash to fight against germs and preserve the health of enamel, roots, and gums and keep the breath fresh and cool.
9. Benefits of Warm Lemon Water for Headaches
A person suffers from headaches due to prolonged hours of work, long exposure to the television or computer, chaotic work schedule, lack of sleep, improper and irregular food habit and other such reasons.
They disrupt the body clock and trigger off painful headaches, dizziness, and nausea. Lemon water happens to be one of the bestnatural remedies for sinuses, headaches, migraines.
10. Lemon Water Detox Benefits for Blood Purification
Lemon water is known for its amazing properties of blood purification and detox. It helps in the filtering out of antigens, foreign bodies, and toxins from the blood.
11. Benefits of Drinking Lemon Water for Keeping Fever and Infections at Bay
Regular consumption of lemon water helps in the prevention and quick cure of infections caused by bacteria like Salmonella and more. Lemon water in addition to honey can boost the immune action of limonene and pectin present in lemon and work in unison to do away with fever and infections.
12.Benefits of Drinking Lemon Water for a Healthy Liver Functioning
Lemon water is highly beneficial for the health of the liver and aids in the improvement of hepatic functioning. The antioxidants contained in lemon water protect the liver and has the ability to reverse liver damage.
Its hepatoprotective nature can even aid in the prevention and cure of liver cancer. Drinking lemon water regularly flushes out toxins from the body and ensures the health of the liver.
13. Benefits of Lemon Water for Cardiac Health
Lemon water is vested with a plethora of amino acids, vitamins, and minerals that work together to keep the heart healthy and happy. Lemon water helps in the elimination of bad cholesterol from the body and protects it from atherosclerosis which is a major cardiac problem that occurs due to the deposition of cholesterol in blood vessels.
14. Lemon Water Benefits for Healthy Hair
Lemon water nourishes the scalp and keeps it moisturized. It prevents lice and dandruff, aids in stemming hair loss and strengthens the roots and hair follicles to make the hair grow thick and strong.
15. Lemon Water Benefits for Insomnia and Sleeplessness
Regular consumption of lemon water before retiring for the day is beneficial for inducing drowsiness and deep sleep. Lemon water is mildly sedative in nature but most importantly it aids in calming the nerves which help to regulate the body clock of sleeping.
16. Lemon Water Benefits for PCOS
PCOS is a hormonal disease that is characterized by irregular menstruation, an absence of periodic blood flow and imbalance of female hormones like estrogen in women due to the formation of toxic cysts in the ovaries.
17. Lemon Water Benefits for pH Balance of the Body
On a normal level, the human blood is slightly alkaline in nature with a pH value ranging in between 7.35 and 7.45. Despite being of an acidic nature, lemon wate
18.Benefits of Lemon Water for the Natural Cure of Yeast Infection
Yeast infection affects the vagina and is caused by the germ Candida albicans. The infection is characterized by itching and burning sensation in the vagina, painful urination and uncomfortable sensation during intercourse.
Lemon water possesses limonene and citral which are crucial for the prevention of growth and spread of fungi and bacteria. Lemon water is known for its remarkable antibacterial and antibiotic properties which help in the natural cure of yeast infection.
19. Lemon Water Benefits for Relief from Pain
Lemon water is an effective muscle relaxant and is especially beneficial for the cure of abdominal and muscle cramps that occur prior to menstruation.
It alleviates the spasms and pain in the uterine muscles by incrementing the glycine level in the body. Its anti-inflammatory and analgesic action alleviates stomach cramps and aching muscles quite effectively.
20. Lemon Water Benefits for Healthy Kidney Functioning
Lemon water is an excellent detoxifier and its powerful diuretic properties make it highly essential for a smooth renal functioning. Regular consumption of lemon water has a significant impact on the kidneys and their functioning.
It aids in the prevention of excessive secretion of body poisons like urea, creatinine, uric acid etc. and helps with the process of elimination of kidney stones by making it less painful.