Many times, when the body lacks something, it sends signs that most ignore and prescribe to something else.

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Very often, you do not notice when you lack certain vitamins, minerals, and other important substances, which you can solve the problems that arise from the signaling of the body.

So, you ignore the signs that the body sends you when there is a lack of magnesium , calcium or folic acid (vitamin B9), which is necessary for the blood, as well as the proper supply of oxygen.

Often, these signs can not be recognized at once and may be about the same symptoms as for something else, but if you notice a few of them, it’s time to suspect.

In the following, take a look at the symptoms of folic acid deficiency in the body:

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Cognitive disorders – memory problems, concentration, depression
Pain in the body – head, chest, legs
Pale skin
Rapid tiredness, dizziness, and loss of air from activities that were not previously a problem
Digestive problems, vomiting, diarrhea
Ulcers in the mouth, swollen or reddened tongue
Deterioration of the perception of taste

How to increase the level of folic acid?
The easiest way this problem can be resolved with proper diet rich in folic acid (vitamin B9). To maintain the proper level, you must eat more dark green vegetables, such as broccoli, prokle, spinach and asparagus.

It would be great to regularly eat fruit, grain, mushrooms and whole wheat bread.

If you notice all these symptoms and eat properly, it does not mean that this is certainly a problem and it would be good to consult a doctor to make a check.

Source

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