Think twice ,next time you make rice, and about to throw away the water! It turns out Rice water is one of the cheapest ways to pamper your skin and hair! While the world gushes over creams and potions sold in a bottle, all you need for a glowing skin and lustrous hair.🙆 Rice water – which is nothing but water in which rice has been left to soak/boil for a while – contains benefits galore, and adding it to your personal care regime will only enhance your skin and hear health in the most natural and chemical-free way. Rice water has many healing and beautifying effects on the skin deriving from the many vitamins and antioxidants it contains:



The Chinese village of Huangluo, home to native Red Yao women, is in the Guinness Book of Records as the ‘world’s longest hair village’. The women here boast long, lustrous and healthy hair that is consistently maintained. The villagers believe that it is a symbol of luck, longevity and prosperity. So what is the secret to their fabulously-maintained hair? An ancient but extremely simple Chinese remedy – rice water! This magic potion, used as a natural shampoo and rinse for centuries now, clearly works wonders. In fact, women usually don’t start graying until they’re almost eighty years old!

How do you make and store rice water at home?

There are two very simple ways to make rice water at home.

1) In a large vessel, soak a cup of uncooked rice in double the amount of water, and leave for about half an hour. Strain the water into a bottle – this is rice water.

2) In a cooker, boil rice in twice the amount of cooking water that you normally use for cooking. When it is half cooked, strain out the water into a bottle, and use as rice water.

Storage: Rice water should be stored in a jar, vessel or bottle with a lid at room temperature in a dry place. It can be consumed immediately, or over 4-5 days. The older the solution, the more concentrated, so you may need to dilute it with water with each passing day. Rice water should be thrown away after 5 days, and fresh batch whipped up.

Tip: It is preferable to use organic rice, clean filtered water, and rinse the rice thoroughly before use to get rid of any topical pollutants and pesticides. White rice is preferred over brown or red rice – since the water from the former has more extensive benefits.

What does it contain, and how often can you use it?

Rice water has a multitude of components with nutritional value for the skin and hair. Around 16 percent of these are proteins, the building blocks essential to cell health. Triglycerides and lipids each make up 10 percent of the rice water composition, while starch (an extract still used in Japanese cosmetics), is present at 9 percent. Carbohydrates, inositol, phytic acid and inorganic substances are other components in rice water. This is what you get when you boil an average handful of white rice in two cups of hot water, and strain out the residue liquid.

Rice water can be used twice a day everyday as a skin toner, once a day in a skin mask or as a facial rinse. It can also be used as a shampoo as often as you shampoo your hair, or as a final rinse.


How to use on your skin:

👉Wash your face as you normally do and pat dry your skin with a towel. Use a cotton pad soaked in rice water to completely saturate your skin, as you would do with any skin toner. Let your skin air dry and then apply your moisturiser. Repeat twice a week for best results.

It acts as an astringent on the skin, tightening poresIt nourishes and protects skin due to vitamin E it contains.It helps the production of collagen, preserving skin elasticity. It inositol content helps promote cell growth and regeneration. It acts as an antioxidant to protect against free radicals and aging. It protects the skin from UV-damageIt helps heal acne and cools redness. It helps treat eczema


Over the years, various studies have been testimony to the fact that rice water, part of Asia’s culinary legacy, is also part of its beauty legacy. And for good reason. There are several benefits to using rice water for the skin.

1) It soothes skin conditions in sensitive skins, including acne and pimples. In 2002, a study from the Department of Toxicology at the Vrije Universiteit Brussel in Belgium determined that patients with skin conditions like inflammation, rashes and dermatitis benefitted greatly from taking a bath in rice water twice a day. So people with sensitive skins, rejoice! It is the most natural astringent you can ever imagine, thanks to its high starch content, and is good for people suffering from chronic acne and pimples as well.

2) It keeps your skin safe from the sun
Rice water is a natural sunscreen, protecting from the harmful effects of UV rays. In addition, rice water can be used to treat sunburns. Just apply it on sun-damaged skin, and it will help your skin recover faster. It also helps tighten open pores. A dermatological study on patients with atopic dermatitis claimed that taking a 15 minute bath with rice water twice a day could improve the condition significantly.

3) It is an anti-ageing solution
Skin texture is greatly improved, and elasticity is restored by using rice water, especially in the case of dry and dehydrated skin. Rice water is rich in Vitamin A, Vitamin C, Vitamin E, flavanoids and phenolic compounds. In addition, it contains ferulic acid and allantoin, all of which are necessary for skin function.

4) It improves the complexion
One of the key functions of rice water is brighter skin and an even skin tone. If you dip a cotton ball in fermented rice water and massage it into your face, it really works wonders. You’ll find sunspots, pigmentation, hyperpigmentation and freckles lightening.
Soak a cotton pad in rice water and apply it on your clean face like a toner. Applying this concoction on your face promotes cell growth and stimulates blood flow. This natural skin toner keeps you skin smooth and bright.

6) It protects against skin cancer
Not only does it promote cell growth and regeneration, keeping your skin supple and smooth, it also has antioxidants, which keep various skin cancers at bay and also act as an anti-ageing agent.

7) It benefits the skin on your body, not just your face
You can use it as a bath soak – just add two cups of rice water into regular water that’s in your bath rub, and finish up with a few drops of lavender essential oil. Soak for about half an hour to reap the skin benefits of rice water all over the body, while the lavender lulls you into a comfortable sleep-like state.

8)For pores:
Washing your face with rice water will reduce the size of the pores.