Incredible benefits of Detox foot soak
Your day to day activities require you to have contact with the outer world, and the sad truth about the world is that it has toxins everywhere. From the air that you breathe in the form of pollution to the water you drink, toxins are present in all the substance that you can name. Thus, escaping toxins is a near impossible option. There are more than 85% of chemicals in the world which not have got tested but are used readily. Hence, the level of their toxicity is still unknown.
One of the most elegant and affordable solutions which can save you money, energy, as well as the mental trauma of hospitals, is a detox foot soak. This simple yet elegant solution is what everyone needs to make their daily lives better by improving their health.
Ways to Detox your Feet
The removal of the toxin through your feet in a foot soak also has other benefits like boosting your mood. It is one of the most beneficial aspects of this soak.
Modern times are full of stress on all aspects of life, let it be work, family or something other than that. This foot soak can help you relieve stress after a long, hard day and this might end up being the exact thing that you need to make your day better. Thus it can make your day better and help you relax.
Four Best DIYs for Detox foot soak that are worth a try
Epsom salt foot soak
Add one cup of Epsom salts to a bucket of water or a foot bath
Soak feet in this water for about twenty to thirty minutes
After removing feet from the foot bath, wipe them clean
Epsom salt is the best thing that can remove the toxins out of the body. It is very popular amongst athletes and other people to flush out waste from the body and to establish better blood circulation.
Apple Cider Vinegar Soak
In a foot soak or bucket add warm water
Then add a cup of apple cider to this warm water
Soak feet for about 30 minutes in this solution of warm water and apple cider vinegar
Apple cider vinegar has a plethora of health benefits, be it aiding the digestive system or making you more beautiful. It helps to relieve the soreness of feet along with relieving you from corn or warts too. It also helps in callus treatment and also to treat athlete’s foot.
Baking soda and sea salt soak
Add a tablespoon of sea salt and baking soda each to a foot bath full of warm water
Soak feet in this solution for about 30 minutes to detox
Sea salt and baking soda are rich in magnesium that helps to strengthen the barrier mechanism of the human body aiding through its anti-inflammatory properties. They help to flush out harmful toxins from the body.
Bentonite Clay Foot mask
In a bowl, mix three tablespoons of bentonite clay, apple cider vinegar, tea tree essential oil and lavender essential oil each together and mix well
Add clay to this mixture as required to form a paste of proper consistency
Apply this paste on the bottom of both the feet
Keep this mask on for about 30 minutes and after this remove it well
Upon removing the mask from your feet, wipe the feet clean, and the detox is done
The bentonite clay foot mask has reverse ions as compared to the toxins in the body. The opposite ions attract and pull out the toxins from the feet. This mask also helps to enhance the blood circulation.
A word of caution
If you are using a foot detox machine at home, read and understand the instructions so as not to hurt yourself in case of any mishap.
Be careful not to overdo a detox, or its side effects can start showing up in the form of nausea, dizziness, and
Prepare the detox remedies very carefully and space out your detox regimes well to avoid getting overdone with foot detoxes.
A foot detox soak is not something that you can use as an official treatment for any condition, but it gets highly recommended as a home remedy to make sure that your body functions to the best of its capacity. The benefits of the detox may not be scientifically proven on a large scale, but the testimonies of the people that use detox foot soak on a regular basis are good enough to give this a try. The fact that it does not have an adverse or harmful effect is another reason why you should be taking a detox and then see if it works for you or not. It is simple, effective and can be done at home economically, so it is one of the best ways to improve your lifestyle and definitely worth a try.