Obesity is a commonly heard of term nowadays. But, there are many uncommon facts attached to this word. Obesity is not only a matter of physical appearance, but it is a necessary medical condition that can give birth to several diseases like high blood pressure, diabetes, heart diseases, etc. Even significant diseases such as cancer and arthritis can be developed as a consequence of obesity.


39% of adults aged 18 years and over were overweight in 2016, and 13% were obese. Also, 41 million children under the age of 5 were overweight or obese in 2016. The fact of the matter is that many more people die from overweight and obesity than from underweight. Obesity throughout the world almost tripled between 1975 and 2016, which is, of course, a matter of significant concern.

Obesity is defined as a state of being extremely fat or overweight than the actual  BMI parameter. BMI is the relation between a person’s body weight and height.

There are several causes of obesity. The primary reasons include one’s genetics, consumption of junk foods, food addiction, excessive food availability, higher insulin levels, etc. Some people also face obesity as a consequence of pregnancy or medications. Excessive intake of sugar serves as another significant reason for increasing obesity.

Obesity lasts longer for the reason of its negligence and non-consideration as a severe problem. Moreover, obesity persists because people generally fail to workout due to laziness or a busy schedule hence allowing the calories to stay back in the body and getting no space to be burnt.

Such problems demand attention, and people should consider regular walking or running or exercising in their daily routine.

How to Lose Weight Effectively?
When it comes to weight loss, there are several remedies in every field around us. You can adapt to any methods, which are entirely natural, hence harmless and involving minimal costs.

The biggest boon of using natural products for fighting disorders like obesity is that they are almost wholly light on the pocket and can be easily obtained around you. You do not need to worry about hefty medical bills which act as a deterrent to your motivation for fighting diseases.

Moreover, they do not have any side effects on your body. Once you get to know the exact need of your body to fight obesity, you are free to adopt them without fear of having adverse effects on your body.

Foods for Weight Loss
Though reducing food consumption is the first remedy that generally comes to a person’s mind when it comes to losing weight, however, it is also true that certain natural foods are immensely helpful in burning of calories of body and such foods do not contribute to increasing your body weight.

Instead, dieticians suggest that intake of fibers, proteins, and carbohydrates is necessary for physical metabolism. This need of body can be fulfilled through consuming nuts, veggies, grains, and other foods.

The fact of the matter is, different foods have different abilities to burn a different number of calories.

Here are some most weight loss friendly foods according to science.

 Leafy Greens
Leafy Green vegitables leafy green vegetables include spinach, cabbage, lettuce, broccoli, etc


Leafy Greens are the green leaves of vegetables that are fit for consumption. They have high nutrients amounts, which are very important for the body. More than one thousand types of plants with edible leaves are known today.

When it comes to weight loss, leafy green vegetables are the best food. They are rich in fiber which completes the necessity of wholeness of food and does not contain any calories. Reducing weight through consumption of such natural fibers has no harms but only excessive advantages of fibers, vitamins, and calcium.

Leafy vegetables can be consumed from 1-2 servings each day during meals. Vegetables are generally a right stabilizer of blood pressure, hence eliminating the risk of obesity.

Lemon water
Lemons, the best citrus food, have excellent body fat accumulation suppressing qualities. Not only this, but lemons are also believed to increase metabolism by high rates.

With these qualities of lemons, they act as a significant aid in losing weight. Lemons are also helpful in better digestive mechanisms of the body, thus preventing any risk of gaining extra weight when consumed with a fixed healthy diet.

Lemons show their best effects when consumed with water. Water, with its detoxification abilities, works towards weight reduction while lemon mixed with water acts as the best body purifier while also benefiting the body throug
So mix lemon juice in a glass of lukewarm water and consume it during the morning and even sometimes throughout the day. It is to be noted that you shouldn’t add any artificial sweetener or sugar to the solution. 

Apple Cider Vinegar:

Fruits for Weight Loss:
Fruits are nature’s ready-made package of vitamins, fibers, and other nutrients that support a complete healthy diet.

Fruits help in losing weight since they are low in calories and high in fiber. They lower the risk of major diseases like diabetes, high blood pressure, cancer, etc.
They also help to reduce the stubborn belly fat, which is the problem area for millions of people. Fruits are known to be part of a healthy and well-balanced eating plan, which directly helps in losing weight.
Generally, fruits are the fleshy seed-associated structures of a plant that are edible in their raw state.

There are several varieties of fruits that need to be consumed under the weight loss plan. Fruits like watermelons, blueberries, apples, pears, bananas, berries, avocados, kiwis, grapefruits, melons, oranges, bananas should be consumed daily. Some of the stone fruits like peaches, nectarines, and plums are called to be of great help when it comes to fighting obesity.

These foods help reduce body weight by providing required nutrients, fats, carbohydrates, and proteins to the body, which make the body fuller while decreasing the intake of other foods. These foods are easy to get foods in the market and are easily cooked according to one’s taste at home by the addition of certain spices etc.according to one’s personal preference.

 Herbs for Weight Loss
Though it is vital for weight loss about what you put on your plate. However, it is equally important that what your spices shelf comprises off.

Natural herbs and spices act as an extremely important ingredient to your diet chart, which is aimed towards losing weight instead of gaining more weight. Thus, this choice of herbs comes from correct knowledge and information.

Several herbs are believed to fight regular food cravings and keep you fuller. They are also known for increasing human body metabolism, which is an important factor in reducing body weight.
Black Pepper