Herbs: Health Benefits
Since then spices and herbs have a major contribution to the overall health of our body. It helps in faster wound healing and can be used as a natural supplement, it can strengthen the immune system, and prevent the development of cancer and illnesses.
In the field of culinary, herbs are used to add flavor to the dishes. Now, they are being consumed for its health benefits.
Herbs are plants that have a sweet aroma, flavor and health benefits. . It is categorized with its taste, spicy herbs are for colds and respiratory problems; sweet herbs are for the spleen, pain, and immunity; bitter herbs are for cardiovascular problems, constipation, and asthma; sour herbs are for the digestive process, and salty herbs are for the kidneys.
Medicinal herbs treat health problems when medicines are not available. When you use them, you have to do an extensive research on what they are for.
Below are the general health benefits:
BOOSTS THE IMMUNE SYSTEM
Nutrient substances like vitamins, phytosterols, antioxidants are abundant in herbs. When used, it will strengthen the immune system to fight against toxins and germs.
An example of the herbs that can boost the immune system is garlic, onion, ginger, cinnamon, goldenseal, hibiscus, and elderberry.
IT HAS ANTI-INFLAMMATORY COMPONENTS
The reason why herbs are perfect for inflammatory problems because the essential oils in the herbs inhibit the enzyme cyclooxygenase.
IT CAN DECREASE THE LEVEL OF CHOLESTEROL AND BLOOD SUGAR
Herbs can work on the functions of the pancreas and can neutralize the sugar level in the blood.
An example of herbs that can stabilize your sugar levels is bilberry, cayenne pepper, and fenugreek.
An example of herbs that can reduce the levels of blood pressure and cholesterol are licorice, psyllium, and fenugreek.
IT CAN PREVENT ALZHEIMER’S DISEASE
With the health benefits of herbs such as anti-myeloid, anti-inflammatory, and antioxidant properties can prevent the development of Alzheimer’s disease. Gingko herbs are identified to treat dementia and Alzheimer’s disease.
IT CAN PREVENT CANCER
There are herbs that can effectively kill cancer cells, these are phragmites, Scutellaria, oldenlandia, and Taraxacum. It targets the cancer cells found in the breast, liver, gastro, and colon.
As herbs can prevent the development of cancer, it can soothe the side effects and aftermath of chemotherapy.
However, a medical practitioner should be consulted first before selecting a herb as a cure for cancer.
IT CAN MAKE YOUR SKIN BEAUTIFUL
Herbs can assure a radiant and healthy skin with their natural effects. They are used for facial wash and to repair damaged skin.
Herbs can have a lot of health benefits, however, herbal combinations should not be self-medicated. There are countless of herbs around the world, and almost all of the herbs have health benefits, and some combine them. Herbal combinations should consider the aspects and phases of the client.