Turmeric Ginger Lemonade to Relieve Joint Pain and Reduce Blood Pressure
Turmeric and ginger have been used since forever. Both spices have a strong anti-inflammatry power, and you can use them to relieve your pain and many health conditions. When combined together, turmeric and ginger do wonders for your body.
Inflammation as underlying cause for many diseases
Inflammation helps the body set up a healthy balance. However, chronic inflammation may lead to serious diseases, such as cancer, heart disease, diabetes, arthritis, and depression. Turmeric has an incredible anti-inflammatory effect, and you can use it to maintain your health at an optimal level.
Health benefits of turmeric
Curcumin gives turmeric its color and healing power. According to Herbal Medicine, turmeric relieves gas and optimizes liver function. You can use it to reduce joint inflammation, rheumatoid arthritis, chronic digestive issues, and abdominal pain.
Unfortunately, the body is unable to absorb curcumin on its own. Combine it with black pepper to increase its bioavailability. Piperine in black pepper increases the absorption rate of curcumin by 2000 percent.
Health benefits of ginger
Ginger relieves pain and reduces inflammation as confirmed in the book Herbal Medicine. Believe it or not, it’s as effective as ibuprofen. You can use it to treat arthritis-related pain, rheumatism, osteoarthritis, nausea, stomach cramps, and cardiovascular issues.
Health benefits of turmeric and ginger tea
- Anti-inflammatory effect
According to the journal Advances in Pharmacological Studies, turmeric extract has been used in the treatment of swollen joints, indigestion, irritable bowel syndrome and rheumatoid arthritis.
Ginger has a similar effect to non-steroidal anti-inflammatory drugs when it comes to relieving pain and reducing inflammation. The good part comes when you realize that ginger has almost no side effects.
2. Brain health
Thanks to their antioxidant effect, turmeric and ginger improve cognitive power and prevent/treat neurological diseases.
Ginger contains 6-shogaol, a compound that gives this spice its anti-inflammatory power. Use it to reduce memory impairment and relieve the symptoms of Alzheimer’s disease and dementia.
Turmeric has a positive neuro-effect on patients with dementia.
A 2008 study confirmed that ginger has an excellent effect on the gastrointestinal tract. It enhances digestion and reduces inflammation. Ginger is also used in the treatment of nausea and intestines.
Turmeric can be used as an effective remedy for irritable bowel disease, indigestion, stomach ulcers, gastroesophaegal reflux disease and Crohn’s disease.
4. Heart health and blood pressure
According to the International Journal of Cardiology, curcumin extract lowers the risk of blood clots, and prevents irregular heartbeat.
Ginger lowers blood pressure and prevents palpitations.
5. Blood circulation
The journal Current Cardiology Reviews reported that ginger stimulates blood flow and other cardiovascular issues. Curcumin prevents oxidative stress, too.
6. Cholesterol issues
Combine ginger and turmeric to lower your cholesterol levels and prevent heart disease and heart attack.
This powerful duo can also boost your immunity, and help you prevent and treat cancer. According to the journal Molecules, curcumin can suppress initiation, progression and metastasis.
You can use this combination to manage diabetes symptoms, promote a healthy weight loss process and treat depression.
Turmeric and ginger tea recipe
- 1 tsp. fresh ginger tea or 1/3 tsp. dried turmeric
- 1 tsp. fresh turmeric root or 1/3 tsp. dried turmeric
- ¼ tsp. black pepper
- Raw honey and a lemon slice
First, bring a cup of water to a boil. Turn the heat off, and add in your spices. Steep for 5 minutes, and don’t forget to put the lid on. Strain and sweeten with honey. Add in your black pepper and lemon.
Avoid ginger and turmeric in any of the following cases:
- You take blood thinners (drugs that prevent blood clots)
- You use diabetes medication
- You take medicine for hypertension
- You deal with gallstones and kidney stones
Using large amounts of turmeric and ginger isn’t safe for pregnant women and nursing moms.